Single leg takedown
A takedown that changes levels and connects to one leg to bring an opponent down.
How to read it
What this entry helps you see
The single leg changes levels and captures one leg, then uses angle and a finish to take the opponent to the mat. Setup and a strong level change matter more than raw speed. Keep your head positioned safely and finish in a way that protects both your partner and your own posture.
Key steps
- Set up with grips or a feint to create a reaction.
- Change levels by bending your knees and keeping your posture upright.
- Step in and capture one leg, connecting your hands behind the knee.
- Bring your head to the inside or outside and lift the leg to your hip.
- Turn a corner or run the pipe to off-balance the opponent.
- Follow to a controlled top position, protecting your own head and neck.
Study cues
- Change levels by bending the knees, not the back
- Capture the leg tight to your body before finishing
- Use an angle or a turn rather than only pulling
Common errors
- Bending at the waist instead of the knees
- Holding the leg loose and away from the body
- Finishing without an angle or head position