Training Planner
Practice one problem on purpose.
Turn a broad goal into cues, constraints, and a review loop. This is a planning surface for training, not a replacement for qualified coaching or safe partner communication.
Session builder
Turn one problem into a repeatable practice.
Keep these visible
- Protect inside space
- Track the passer with shoulders and hips
- Rebuild a named guard before attacking
Generated session
Guard retention
- 01
Orientation 5 min
Name the three cues for guard retention before drilling.
- 02
Constraint round 8 min
Run 4 short rounds. Stop and reset when the position leaves the chosen problem.
- 03
Live integration 12 min
Start one step before the target position. Track which cue fails first.
- 04
Review 5 min
Write one adjustment for the next session. Keep it observable and small.