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TechniqueGuardFoundation

Hip bump sweep

A sweep that uses a sit-up motion and hip drive to reverse a posturing opponent.

How to read it

What this entry helps you see

The hip bump uses your own sit-up and a hip lift to take an opponent over one shoulder. It pairs naturally with the kimura, since both start from the same sit-up when the opponent posts a hand. Keep the motion controlled so your partner can post safely.

Key steps

  1. From closed guard, open your legs and sit up onto one supporting hand.
  2. Reach your free arm over the top player shoulder and grip the upper arm.
  3. Post your feet and load your hips toward the same side.
  4. Drive your hips up and into the shoulder you have controlled.
  5. Follow the roll and land in mount, keeping your base as you settle.

Study cues

  1. Sit up on a supporting arm as you open the guard
  2. Reach over the far shoulder to control the arm
  3. Bump the hips into the space you created

Common errors

  1. Sitting up without a supporting post
  2. Bumping before controlling the far arm
  3. Using only arm strength instead of the hips