Knee on belly
A mobile top pin with one knee on the torso and the other foot posted for balance.
How to read it
What this entry helps you see
Knee on belly is a light, mobile pin where one knee rests on the torso and the posted foot and upright posture manage balance. It trades the heavy contact of side control for pressure and mobility, opening attacks and easy transitions. The bottom player works to unweight the knee and rebuild frames.
Study cues
- Post the outside foot and stay upright for balance
- Keep the knee heavy while staying mobile
- For bottom, frame on the knee before shrimping
Common errors
- Kneeling too flat and losing mobility
- Leaning past the base and getting bumped off
- Bottom player pushing with straight arms and open elbows