Armbar from closed guard
A straight arm lock that isolates one elbow by turning the hips perpendicular to the partner.
How to read it
What this entry helps you see
The armbar from closed guard trades leg connection for an angle change. You trap one arm, create an angle, swing a leg across the head, and extend the isolated elbow. It is a controlled joint lock, so extend slowly and stop at the first sign of a tap.
Key steps
- From closed guard, trap one of the top player wrists against your chest.
- Grip that arm and create an angle by moving your hips out to the same side.
- Place one foot on the hip and swing the other leg across the head.
- Pinch your knees together and keep the trapped thumb pointing up.
- Lift your hips slowly to extend the elbow and stop the moment your partner taps.
Study cues
- Isolate and trap one arm before opening the guard
- Change your angle so your hips face the trapped shoulder
- Keep the knees closed around the arm as you extend
Common errors
- Opening the guard before controlling an arm
- Swinging the leg without first creating an angle
- Extending fast instead of lifting the hips with control